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Thursday, July 23, 2009

wow!

its almost been two months since i log on and i tip the scale at 348! o by the way i got a job!! yup the fat overweight lazy slob got a job!! yay me! today was offically day one! and i really like it.. o and they are sum cuties at work.. but i know i dont have any game but i will sure try play the part.lol. so i decided i need to make a change with my life yes i again.. i know this gets old but hey im ready for a new start
1. stick with my job
2. stay clear from sodas
3. dont eat after 8pm
4. drink lots of water
5. increase my veggie and fruit intake
6. exercise for about 30-60 min daily
7. add weight training
8. trying simply filling technique when i get some cash!$$

for the month of aug2009 my goal is to lose 20pds
my sept goal well 21 days after i want to lose 15
so in all i want to lose 35 pds and that would put me
at 313 which is great!!

its amazing i will be thirty one this september i have to change for the better i have to i want to find mr. right. i hope and pray he out there and i definitly want him to find me! but im just working on me right now... but hey if he happens to find me on the way to better me.. that would be grand!!! lol'